This animation reminds us that all emotions are a gift, even the ones we don’t like and push away. We should allow ourselves to feel what we feel. If we are sad and in pain, we should allow it to come to the surface in order to be able to heal. Sadness, pain, and all these low-level energies are a gift, telling us that something is not in the right order. Remember, the most deadly diseases are the ones that don’t make you feel pain.
