Impulse Control | A Listening Practice Course
Impulse Control | A Listening Practice Course
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Source: www.startofhappiness.com
Delayed gratification is one of the most effective personal traits of successful people. People that delay gratification are more successful with their career, relationships, health, finances and really, all areas of life.
How important is your health to you? What about security of purchasing your own home? Perhaps having a successful career is what you’re after? Whatever you’re trying to achieve, one thing is for certain… GREAT THINGS come to those who wait!
The power of delayed gratification is an essential element of being able to reach your ultimate goal. Whether it be saving now to spend later, choosing healthy to get energy later, or putting up with a job to help boost your career later. These examples plus more are all areas where delayed gratification can bring about tremendous returns while developing your willpower. Let’s explore the power of delayed gratification.
The power of delayed gratification is best know from a the Stanford Marshmallow Experiment, a study conducted by Professor Walter Mischel at Stanford University. In this experiment, Mischel studied a group of four to six-year-old children who were given a marshmallow and left in a room for fifteen minutes. They were given the choice of being able to eat the marshmallow now, or if they were to wait the fifteen minutes, they will be able to have two marshmallows. Ultimately, some children were able to wait the fifteen minutes, whilst others were not able to.
The study didn’t finish there however. Researchers continued to study the development of the children into adolescents. They found that those children that were able to delay gratification were psychologically better adjusted, more dependable persons, more self-motivated, and as high school students, scored significantly better with grades. With the latest study conducted on these exact same participants in 2011, the research has shown that the characteristic has remained with the individuals for life.
