IELTS Listening Practice Good Posture IELTS Listening Practice Good Posture About this activity This activity is labeled round table by Dr. Hariri, the creator and administrator of LELB Society. This activity is on the premise of Flipped Learning, according to which the students watch a video before the class, carry out research into the selected theme, and prepare themselves for an informed discussion in the class. This activity is on the basis of both synchronous and asynchronous computer-mediated communication (CMC), according to which the students are also encouraged to be active even before the class. In this flipped classroom activity, the students are encouraged to utilize the comment form at the bottom of the post to to exchange their questions, findings, and experiences with each ...
IELTS Listening Practice Good Posture
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7. How many curves are there in an adult’s spine?
An adult’s spine typically has four natural curves that help it absorb shock and maintain balance. These include the cervical curve in the neck, the thoracic curve in the upper back, the lumbar curve in the lower back, and the sacral curve in the pelvis. Each of these curves plays a vital role in providing flexibility and support to the spine, contributing to overall posture and spinal health.
6. What is the difference between the meanings, functions, and pronunciations of the following words?
5. How many vertebrae do we have?
4. What should we do if our posture is not that great?
If your posture is not that great, it’s important to take steps to correct it to avoid long-term health issues. Start by being mindful of your posture throughout the day, whether you are sitting, standing, or walking. Incorporate exercises that strengthen your core muscles, such as planks and bridges, as they provide essential support to your spine. Ergonomically adjust your workspace to ensure your chair, desk, and computer are at the right height and angle. Regularly stretch and take breaks to move around, especially if you sit for long periods.
3. Can posture influence our emotional state?
Yes, posture can significantly influence our emotional state. Good posture, such as sitting or standing upright, can enhance our mood, increase confidence, and reduce feelings of stress and depression. This is because an upright posture can promote better breathing, leading to increased oxygen flow and improved energy levels. Conversely, poor posture, like slouching or hunching, can contribute to feelings of fatigue, low self-esteem, and negativity. By consciously adopting better posture, we can positively impact our mental and emotional well-being, creating a feedback loop that fosters both physical and emotional health.
2. Could you explain the shape of a spine when a person has a correct, upright posture?
Corrections:
… the shape of “the” spine …
You should use the definite article “the” here.
Thank you so much.
You’re welcome.
1. What would happen to our muscles if we did not care about our posture?
If we neglect our posture, our muscles can suffer various negative consequences. Poor posture can lead to muscle imbalances, where some muscles become overly tight while others weaken, causing strain and discomfort. Over time, this can result in chronic pain, particularly in the neck, back, and shoulders. Muscles that are consistently overworked due to poor posture may become fatigued and more prone to injury.