Reading practice in English with thousands of carefully illustrated flashcards and embedded video podcasts on interesting topics.
How to Manage Anxiety – English for Psychology with a video to improve listening, selected text for reading practice and illustrated flashcards inside the text Source of image: https://www.calmclinic.com/ Listening practice Watch this video on YouTube. Reading practice What is anxiety? Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on cognitive,…
Reprogram Your Subconscious Mind – English for Psychology with a podcast, selected passage and illustrated flashcards to improve your listening and reading comprehension Watch this video on YouTube. Reading practice Focus on your future instead of your past People focus on the negative instead of the positive, and on the past instead of the future,…
Forgiveness is essential for mental health and peace of mind. Sit relaxed and take some deep breaths. Visualize yourself when you were most productive. Do not capture images of yourself when you were unproductive for any reason. In order to forgive yourself, first you need to forgive others. Mention the names of the people that…
Consciousness and Mindfulness As humans, we have this potential to practice consciousness and alertness in our tasks to reap the numerous benefits attributed to this unique trait. Techniques for Enhancing Consciousness Imagine that you have reached the summit of a mountain, and from that altitude, you are watching or observing the other parts of the…
Depression therapy is not an easy task. When depressed, start managing your time in a light way because uncertainty can cause depression. [embedyt] https://www.youtube.com/watch?v=PIGJUYeZ4XE[/embedyt] Feed your brain with nutritious food, such as seafood. When you get depressed, just think about the last thought that you had. It may solve your problem. Expose yourself to sunlight…
Meditation Techniques Meditation can revitalize your mind, keep it calm and help you to control your mind, thoughts and life. Alpha waves that are activated during meditation can make your brain become more relaxed. Get into a comfortable place and relax your body. You should not be disturbed at all. Take some deep breaths. Close…
Start your day brilliantly Source: https://chopra.com Author: Melissa Eisler Stay Unplugged from Tech If the first thing you do when you wake up is check your smartphone for messages or work email, you are doing yourself a disservice. You are immediately cultivating a reactive mindset, instead of a proactive one, which will cause you to start your day…
Sleep fast and peacefully Source: https://www.healthline.com Author: Christal Yuen Watch this video on YouTube. This practice is said to even work for people who need to sleep sitting up! The military method Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to…
Playing with toddlers You’ve probably heard the saying that kids are like sponges—this is especially true for toddlers. Little ones between the ages of one and three are always absorbing new things. Their main mode for learning: Playtime. They begin by playing side-by-side (called parallel play), then progress into more interactive stuff, where they engage…
What is sadism? Sadism, psychosexual disorder in which sexual urges are gratified by the infliction of pain on another person. The term was coined by the late 19th-century German psychologist Richard von Krafft-Ebing in reference to the Marquis de Sade, an 18th-century French nobleman who chronicled his own such practices. Sadism is often linked to…