Balanced Diet | An IELTS Essay Sample

A balanced diet is an integral part of a healthy lifestyle. I do agree with this perspective though it is controversial.

There is a nice saying “you are what you eat”. It is really crucial to have a good nutrition. In fact, humans’ bodies need various materials and substances to be well-nourished. For instance, different vitamins and minerals could be found in fruits and such healthy foods. Moreover, some junk foods and greasy foods could bring about enormous diseases or cancers. To exemplify, feeding on fried foods would clog the vessels which is really dangerous and could cause cardiovascular diseases in the long run.