Depression Therapy | Success Journals

Depression therapy is not an easy task. When depressed, start managing your time in a light way because uncertainty can cause depression.

  • Feed your brain with nutritious food, such as seafood.
  • When you get depressed, just think about the last thought that you had. It may solve your problem.
  • Expose yourself to sunlight and get out of darkness.
  • Turn on the lights of your home, especially at night.
  • Find a real friend.
  • Go out and take a walk.
  • The border between depression and ecstasy is so subtle. You can shrewdly switch from the former to the latter very fast.
  • Taking actions, even minor ones, and attacking your fear are crucial for overcoming your depression.
  • Depression is caused by an inability to construct your future. That’s why goal setting can help you tremendously to control your anxiety and despondency.

About the Author

Dr. Mohammad Hossein Hariri Asl

Dr. Mohammad Hossein Hariri Asl is an English and Persian instructor, educator, researcher, inventor, published author, blogger, SEO expert, website developer, entrepreneur, and the creator of LELB Society. He's got a PhD in TEFL (Teaching English as a Foreign Language).

Number of Posts: 4145

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