Depression therapy is not an easy task. When depressed, start managing your time in a light way because uncertainty can cause depression.
- Feed your brain with nutritious food, such as seafood.
- When you get depressed, just think about the last thought that you had. It may solve your problem.
- Expose yourself to sunlight and get out of darkness.
- Turn on the lights of your home, especially at night.
- Find a real friend.
- Go out and take a walk.
- The border between depression and ecstasy is so subtle. You can shrewdly switch from the former to the latter very fast.
- Taking actions, even minor ones, and attacking your fear are crucial for overcoming your depression.
- Depression is caused by an inability to construct your future. That’s why goal setting can help you tremendously to control your anxiety and despondency.
