Depression Therapy | Success Journals

Depression therapy is not an easy task. When depressed, start managing your time in a light way because uncertainty can cause depression. Feed your brain with nutritious food, such as seafood. When you get depressed, just think about the last thought that you had. It may solve your problem. Expose yourself to sunlight and get out of darkness. Turn on the lights of your home, especially at night. Find a real friend. Go out and take a walk. The border between depression and ecstasy is so subtle. You can shrewdly switch from the former to the latter very fast. Taking ...