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Depression Therapy | Success Journals

Published on March 19th, 2017 | Last updated on April 23rd, 2021 by | Category: Reading Practice in English | No Comments on Depression Therapy | Success Journals | 110 Views | Reading Time: 1 minute

Depression therapy is not an easy task. When depressed, start managing your time in a light way because uncertainty can cause depression.

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  • Feed your brain with nutritious food, such as seafood.
  • When you get depressed, just think about the last thought that you had. It may solve your problem.
  • Expose yourself to sunlight and get out of darkness.
  • Turn on the lights of your home, especially at night.
  • Find a real friend.
  • Go out and take a walk.
  • The border between depression and ecstasy is so subtle. You can shrewdly switch from the former to the latter very fast.
  • Taking actions, even minor ones, and attacking your fear are crucial for overcoming your depression.
  • Depression is caused by an inability to construct your future. That’s why goal setting can help you tremendously to control your anxiety and despondency.

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