- Forgiveness is essential for mental health and peace of mind.
- Sit relaxed and take some deep breaths.
- Visualize yourself when you were most productive. Do not capture images of yourself when you were unproductive for any reason.
- In order to forgive yourself, first you need to forgive others.
- Mention the names of the people that you think they’ve offended you.
- Then say that you will release them to God.
- Wish happiness and success for them, no matter how offensive they have been to you.
- Remember that if you hold grudge of them, you just hurt yourself.
- The acid test for forgiveness is that there are some memories and you do not delete the memories, but the memories are not that bitter anymore.
About Dr. Mohammad Hossein Hariri Asl
