Get One’s Back Up 1100 Words You Need Week 23 Day 3

Get One's Back Up Get One's Back Up to become angry, be enraged, go bananas, lose control, lose your temper, hit the roof, be furious, hit the ceiling, go mad Do you get your back up and fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. When your temper flares, put relaxation skills to work. Practice deep-breathing ...