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Get One’s Back Up 1100 Words You Need Week 23 Day 3

Published on July 2nd, 2020 | Last updated on July 3rd, 2020 by | Category: 1100 Words You Need to Know Flashcards, English Vocabulary in Context | No Comments on Get One’s Back Up 1100 Words You Need Week 23 Day 3 | 73 Views | Reading Time: 2 minutes

Get One’s Back Up

Get One’s Back Up

to become angry, be enraged, go bananas, lose control, lose your temper, hit the roof, be furious, hit the ceiling, go mad

Do you get your back up and fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as “Take it easy.” You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

Source: https://www.mayoclinic.org/

Farsi: عصبانی شدن، از کوره در رفتن

About Dr. Mohammad Hossein Hariri Asl

Dr. Mohammad Hossein Hariri Asl is an English and Persian instructor, researcher, inventor, author, blogger, SEO expert, website developer, and the creator of LELB Society. He's got a PhD in TEFL (Teaching English as a Foreign Language). Study our guest posting guidelines for authors.

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