IELTS Listening Practice Sleep Well IELTS Listening Practice Sleep Well About this activity This activity is labeled round table by Dr. Hariri, the creator and administrator of LELB Society. This activity is on the premise of Flipped Learning, according to which the students watch a video before the class, carry out research into the selected theme, and prepare themselves for an informed discussion in the class. This activity is on the basis of both synchronous and asynchronous computer-mediated communication (CMC), according to which the students are also encouraged to be active even before the class. In this flipped classroom activity, the students are encouraged to utilize the comment form at the bottom of the post to to exchange their questions, findings, and experiences with each ...
IELTS Listening Practice Sleep Well
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9. Who had written “Early To Rise Blog”?
Corrections:
It’s better to write this sentence in present perfect tense:
Who has written the “Early to Rise” blog?
8. Is the pronunciation of word “increase” (as a verb) correct in the video? [Time 0:53]
Such a unique question! Thank you.
Thank you so much.
You’re quite welcome.
7. What is the best hours to sleep?
? Welcome to your own class, dear Hajar!
Corrections:
What is the best time / what are the best hours to sleep?
6. Please interpret the following statement:
5. Why lack of sleep is bad for your health?
Corrections:
Why is lack of sleep bad for your health?
3.Which sleeping position gives best result?
Sorry Mr Arash That we put the question at same time
Thanks for replying to your own question. By the way, you can compare the form of your question with that of Arash to notice your 2 mistakes, one punctuation problem, and one grammatical problem.
A) 3. (space) Which …
B) the best result
The best sleeping position varies depending on individual preferences and any specific health concerns. However, many experts suggest that sleeping on your back can be beneficial, as it allows your head, neck, and spine to rest in a neutral position, reducing the risk of pain. For those who snore or suffer from sleep apnea, sleeping on the side is often recommended to help keep the airways open.
4. Which sleeping position gives the best result?
One of the most commonly recommended healthy sleep positions is sleeping on your back. This position allows your head, neck, and spine to rest in a neutral alignment, reducing pressure and minimizing the risk of pain. It can also help prevent acid reflux if you elevate your head slightly. However, the best sleep position ultimately depends on individual comfort and any specific health issues you might have.
3. What is the “10-3-2-1-0” formula? And who has developed it?
The “10-3-2-1-0” formula is a straightforward guide to help you fall asleep well and wake up feeling refreshed. It stands for: 10 hours before bed – no more caffeine, as it takes this long for its stimulant effects to leave your system; 3 hours before bed – no more food, to ensure digestion doesn’t interfere with sleep; 2 hours before bed – no more work, to allow your mind to wind down; 1 hour before bed – no more screens, to avoid blue light disrupting your sleep cycle; and 0 – the number of times you should hit the snooze button in the morning, to help establish a consistent wake-up routine. Following this formula can help create an environment conducive to restful sleep.
2. When ought we to stop eating a meal before sleep?
To ensure a restful night’s sleep, it’s generally recommended to stop eating meals at least 2 to 3 hours before bedtime. This allows your body sufficient time to digest the food, reducing the likelihood of discomfort or disturbances such as acid reflux or indigestion during the night. By giving your digestive system a break, you can promote better sleep quality and help your body transition smoothly into its natural sleep cycle.
1. Does the quality of sleep have something to do with putting up weight?
Corrections: