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The Power of Routine in Life to Stay Healthy & Happy

Last updated on October 3, 2022 by with 8 Views and Reading Time: 2 minutes
Armaghan Houshmand

Yes, I have a sleep routine and meal routine. They are not always exactly the same everyday, but it is usually the same.
When our routine are helpful and healthy, they can help us but if they are damaging obviously they work against us, such as a bad sleep routine or eating.

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