Physical Health IELTS Listening and Reading Practice
Physical Health IELTS Listening and Reading Practice
Selected Text (below 500 words)
Source: https://www.medicaldaily.com/
Benefits of Cold Shower
Improves Immunity and Circulation
Cold water can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart. As cold water hits the body, its ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health, according to Dr. Joseph Mercola, a natural health expert. It can also lower blood pressure, clear blocked arteries, and improve our immune system.
Eases Stress
Jumping into the shower without letting it heat up, or going into the ocean without slowly acclimating to it, can help promote hardening, increasing tolerance to stress, and even disease. A 1994 study found a drastic decrease in uric acid levels during and following exposure to a cold stimulus. There was also an increase in gluthathione, an antioxidant that keeps all other antioxidants performing at their optimal levels. The participants, who were 10 healthy people who swam regularly in ice-cold water during the winter, adapted to repeated oxidative stress.
Relieves Depression
Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin, which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain. Thus, it produces an anti-depressive effect, and boosts moods, making it a pick-me-up. A 2008 study found that cold hydrotherapy has an analgesic effect and does not appear to have noticeable side effects or cause dependence. This treatment included one to two cold showers of 38 degrees Fahrenheit, two to three minutes long, followed by a five-minute gradual adaptation to make the procedure less shocking.
Increases Alertness
Taking a cold shower in the morning, and feeling cold water pour down over our body seems more horrifying than soothing. However, the deep breathing in response to our body’s shock helps us keep warm, as it increases our overall oxygen intake. Thus, our heart rate will also increase, releasing a rush of blood through our entire body. This gives us a natural dose of energy for the day.
5. How can cold showers relieve depression symptoms?
Cold showers can help relieve depression symptoms by triggering the release of endorphins, often referred to as “feel-good” hormones. This release can create a sense of euphoria and improved mood. Additionally, the shock of cold water sends electrical impulses to the brain, which can increase alertness, clarity, and energy levels. Cold showers also help reduce stress levels by lowering cortisol, a stress-inducing hormone, and improving blood circulation. These combined effects can contribute to a reduction in depressive symptoms and an overall sense of well-being.
4. How can cold showers keep your hair and skin healthy?
Cold showers can benefit your hair and skin in several ways. Cold water helps to tighten the pores on your skin, which can reduce the appearance of enlarged pores and make your skin look smoother. It also helps to seal the hair cuticles, making your hair appear shinier and stronger by reducing frizz and breakage. Additionally, cold water can help to reduce inflammation and improve blood circulation, which can promote healthier skin and scalp. Regular cold showers can also help to maintain the natural oils of your skin and hair, preventing dryness and irritation often caused by hot water.
3. Why does taking cold showers improve your sleep?
Taking cold showers can improve your sleep by helping to regulate your body’s temperature and promote relaxation. Cold water helps to lower your core body temperature, which signals to your body that it’s time to rest. This cooling effect can enhance the natural drop in body temperature that occurs during the night, facilitating deeper and more restful sleep.
2. Which sentence is wrong grammatically?
a) Cause somebody do something
b) Cause somebody to do something
The sentence that is grammatically wrong is:
a) Cause somebody do something
The correct form is:
b) Cause somebody to do something
The infinitive form “to do” is necessary after the verb “cause” when indicating an action that someone else will perform.
1. How can taking cold showers yield environmental benefits?