If you suffer from anxiety or hypersensitivity, the right breathing technique can bring immediate relief and long-term emotional stability. This article introduces diaphragmatic breathing, also known as deep belly breathing, as the best breathing method to calm your nervous system. Designed for people with anxiety disorders or sensory processing sensitivity, this simple technique uses controlled …
The Eagle and the Arrow by Aesop for ESL students with vocabulary in real context, video, discussion questions, and moral of the story based on the English Immersion Program available in the public domain on Gutenberg Project Video of the Eagle and the Arrow Watch this video on YouTube The Eagle and the Arrow An …
As we step into 2025, it’s the perfect time to reflect on past achievements and set new goals for personal growth. This year, embrace transformative resolutions that can lead to lasting positive changes in your life. From adopting healthier habits to nurturing meaningful relationships, our guide covers the top resolutions that will inspire and motivate …
An English presentation on meditation and its numerous benefits to practice speaking and pronunciation for IELTS and TOEFL given by LELB Society’s members and students. Join LELB Society and give speeches in English for our detailed feedback. English presentation on meditation Watch this video on YouTube Reading practice on meditation benefits What is Meditation? Meditation …
Improve your reading and listening comprehension with selected text and a video podcast together with illustrated flashcards on how to keep your brain sharp Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to …
English class on Discord English class on Discord on meditation benefits Watch the video podcast of this English class on Discord. Watch this video on YouTube Join our free IELTS class on Discord by joining our Discord server. English Class on Discord on Meditation Benefits There are thousands of studies that have shown mindfulness meditation …
Self-conscious Self-conscious (adj) /ˌselfˈkɒn.ʃəs/ US /-ˈkɑːn-/ much too uncomfortable and concerned with your appearance, actions and presence in public places – ill at ease – awkward: Being the only conference member who didn’t have a PhD, I was feeling self-conscious like a fish out of water. Antonyms comfortable, assured
Start your day brilliantly Source: https://chopra.com Stay Unplugged from Tech If the first thing you do when you wake up is check your smartphone for messages or work email, you are doing yourself a disservice. You are immediately cultivating a reactive mindset, instead of a proactive one, which will cause you to start your day in a …
Heed Heed (noun & verb) /hiːd/ verb: to pay attention to a warning or advice – give serious attention to something, listen to, take note of, notice, attention, note, care, mindfulness: If you had heeded my advice, you wouldn’t have been in trouble now. Antonyms disregard, negligence Parts of speech Adjective: heedful Adjective: heedless Adverb: …
Free English Webinar on Positive Thinking Free English Webinar on Positive Thinking Shifting mental focus Our perception of the world is defined by our mind’s interpretation of the events. Every single event has ups and downs. Therefore we can train our mind to focus on the bright side and avoid sticking to the negative side. …