Strengthening the Immune System to Reduce Cancer Risk

The immune system plays a fundamental role in identifying and eliminating abnormal cells that may contribute to cancer development. Although cancer prevention cannot be guaranteed through immune enhancement alone, substantial scientific evidence indicates that immune competence influences cancer risk. Lifestyle-related factors such as nutrition, physical activity, sleep quality, and stress regulation affect immune surveillance and inflammatory balance. Understanding these relationships allows individuals to adopt evidence-based behaviors that may support immune health and reduce long-term cancer risk. Video on How to Strengthen Your Immune System https://www.youtube.com/watch?v=7RbAOLMikm8 1. Immune Surveillance and Cancer Biology The concept of immune surveillance describes the immune system’s ...

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