Meditation Techniques | Success Journals

Meditation Techniques Meditation can revitalize your mind, keep it calm and help you to control your mind, thoughts and life. Alpha waves that are activated during meditation can make your brain become more relaxed. Get into a comfortable place and relax your body. You should not be disturbed at all. Take some deep breaths. Close your eyes. Stay in an upright position, your spine should be in an upright position. You should not be tired or eat a big meal before meditation. Do it consistently every day, at the same time. The minimum amount of time is 5 minutes. Cross ...