Consciousness and Mindfulness | Success Journals

Consciousness and Mindfulness As humans, we have this potential to practice consciousness and alertness in our tasks to reap the numerous benefits attributed to this unique trait. Techniques for Enhancing Consciousness Imagine that you have reached the summit of a mountain, and from that altitude, you are watching or observing the other parts of the mountain below your feet. This technique signifies that you are in charge. Different events in your life and various experiences are simply underneath you, and you can control them. According to Dr. Bessel Van Der Kolk, you can practice the technique of "dealing without feeling". ...

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