Most of the time I have the same routine in my daily time, not doing everything exactly on the same time but do them with a threshold of an hour. For example I usually have lunch at 13:30 with one hour threshold earlier or later or I usually wake up at 5 a.m. with same threshold. I think to be successful it needs to set a daily routin based on our goal and prioritizing our routines based on it. But in reality sticking to a daily routine which is set on realistic base with consideration of our abilities is at first difficult but if we successfuly do it for several successive weeks we gradually get use to it. Doing the same routin is not necesserily has good result in long-term period. I think we need to reconsider it and replaned it sometimes and based on our new condition revise it.
Last updated on October 6, 2022 by Farhang Hooshmand