Being laughed at can hurt feelings, especially when the person laughing at me is a friend or family. firstly, I can pause and think about myself and dealing with my problem. If I get upset, I do not engage myself in negative self-talk. I do not pretend to be fine and nothing had happened. I try to think about my mistake and solve the problem.
on the other hand, I can not control others behavior and stop them from laughing. But I can control my actions, feelings and what effect on me. I can choose to walk away from them and be kindness despite their rude behavior. Sometimes, others mocking me because they could not understand me. therefore, I focused om my own way without thinking about their opinion because I do not need others approval.
In all, our actions related to our thoughts about ourselves. we could not control on things happening, but we can determine how we view ourselves.
This page was published on by Hajar Aziz Zanjani