Physical Health IELTS Listening and Reading Practice Physical Health IELTS Listening and Reading Practice Selected Text (below 500 words) Source: https://www.medicaldaily.com/ Benefits of Cold Shower Improves Immunity and Circulation Cold water can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart. As cold water hits the body, its ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health, according to Dr. Joseph Mercola, a natural health expert. It can also lower blood pressure, clear blocked arteries, and improve our immune system. Eases Stress ...
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5. How can cold showers relieve depression symptoms?
Cold showers can help relieve depression symptoms by triggering the release of endorphins, often referred to as “feel-good” hormones. This release can create a sense of euphoria and improved mood. Additionally, the shock of cold water sends electrical impulses to the brain, which can increase alertness, clarity, and energy levels. Cold showers also help reduce stress levels by lowering cortisol, a stress-inducing hormone, and improving blood circulation. These combined effects can contribute to a reduction in depressive symptoms and an overall sense of well-being.
4. How can cold showers keep your hair and skin healthy?
Cold showers can benefit your hair and skin in several ways. Cold water helps to tighten the pores on your skin, which can reduce the appearance of enlarged pores and make your skin look smoother. It also helps to seal the hair cuticles, making your hair appear shinier and stronger by reducing frizz and breakage. Additionally, cold water can help to reduce inflammation and improve blood circulation, which can promote healthier skin and scalp. Regular cold showers can also help to maintain the natural oils of your skin and hair, preventing dryness and irritation often caused by hot water.
3. Why does taking cold showers improve your sleep?
Taking cold showers can improve your sleep by helping to regulate your body’s temperature and promote relaxation. Cold water helps to lower your core body temperature, which signals to your body that it’s time to rest. This cooling effect can enhance the natural drop in body temperature that occurs during the night, facilitating deeper and more restful sleep.
2. Which sentence is wrong grammatically?
a) Cause somebody do something
b) Cause somebody to do something
The sentence that is grammatically wrong is:
a) Cause somebody do something
The correct form is:
b) Cause somebody to do something
The infinitive form “to do” is necessary after the verb “cause” when indicating an action that someone else will perform.
1. How can taking cold showers yield environmental benefits?