How to Manage Anxiety - English for Psychology with a video to improve listening, selected text for reading practice and illustrated flashcards inside the text Source of image: https://www.calmclinic.com/ Listening practice https://www.youtube.com/watch?v=4bJpYf7RTqE Reading practice What is anxiety? Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on cognitive, emotional, and physical levels. For instance, when feeling anxious a person may have negative or disturbing thoughts. Source: https://www.verywellmind.com/ Generalized anxiety disorder Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the ...
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How to Manage Anxiety – English for Psychology
Updated: by Dr. Mohammad Hossein Hariri Asl
Time to Read: 4 minutes | 239 Views | 2 Comments on How to Manage Anxiety – English for Psychology
About the Author

Dr. Mohammad Hossein Hariri Asl
Dr. Mohammad Hossein Hariri Asl is an English and Persian instructor, educator, researcher, inventor, published author, blogger, SEO expert, website developer, entrepreneur, and the creator of LELB Society. He's got a PhD in TEFL (Teaching English as a Foreign Language).
Number of Posts: 4170
Managing anxiety is an important matter. Because it has an impact on our mental and physical health. Moreover, it affects our relationships and quality of life. Therefore, we should pay more attention to the methods of reducing anxiety.
You’re absolutely right. Managing anxiety and stress, especially in modern life, is of utmost importance. As you correctly mentioned, a great deal of mental and physical diseases are rooted in uncontrolled anxiety.
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The first two sentences had better be revised in this way:
Managing anxiety is an important matter because it has an impact on our mental and physical health.