Get One’s Back Up
Get One’s Back Up
to become angry, be enraged, go bananas, lose control, lose your temper, hit the roof, be furious, hit the ceiling, go mad
Do you get your back up and fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as “Take it easy.” You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
Source: https://www.mayoclinic.org/
Farsi: عصبانی شدن، از کوره در رفتن
