Reply To: English Question about Insomnia & Nightmare


As you mentioned stress and insomnia and having nightmares are closely intertwined. To avoid nightmares, some people superficially take sleeping pills, which I believe, could exacerbate the situation.
Practicing meditation before going to bed is a reliable technique to calm you down and deepen your sleep.

However, I think you can never turn off your thoughts completely. You can filter out negativity, though.


  1. after ‘would’ and other modal auxiliaries, always use bare infinities.
  2. Insomnia is uncountable.
  3. after a few times
  4. I suffered
  5. nowadays
  6. turn off my thoughts

Last updated on May 12, 2022 by