Reply To: English Question about Insomnia & Nightmare

#103623

As you mentioned stress and insomnia and having nightmares are closely intertwined. To avoid nightmares, some people superficially take sleeping pills, which I believe, could exacerbate the situation.
Practicing meditation before going to bed is a reliable technique to calm you down and deepen your sleep.

However, I think you can never turn off your thoughts completely. You can filter out negativity, though.

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  1. after ‘would’ and other modal auxiliaries, always use bare infinities.
  2. Insomnia is uncountable.
  3. after a few times
  4. I suffered
  5. nowadays
  6. turn off my thoughts
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