That’s absolutely right. Our daily routine is based on habits. So, if you develop positive habits, you will probably form inspiring and energizing daily routine. On the contrary, negative habits will give rise to impeding daily routine. Accordingly, I believe we should take advantage of the concept of automaticity in habit formation and update our daily routine most of the time.
I should also add that forming new routine activities is extremely hard and subject to much resistance, which is deeply rooted in the static inertia of any novel habit. We need to constantly and consistently give new habits adequate attention, excitement and repetition to reinforce them.
This page was published on by Dr. Mohammad Hossein Hariri Asl