Best Breathing Technique for Anxiety and Hypersensitivity

If you suffer from anxiety or hypersensitivity, the right breathing technique can bring immediate relief and long-term emotional stability. This article introduces diaphragmatic breathing, also known as deep belly breathing, as the best breathing method to calm your nervous system. Designed for people with anxiety disorders or sensory processing sensitivity, this simple technique uses controlled breath cycles to reduce stress hormones and activate the parasympathetic nervous system. Practicing this technique consistently can help you sleep better, manage panic attacks, and become more emotionally resilient. It’s an evidence-based approach used by therapists, mindfulness experts, and psychologists worldwide. In this guide, you'll ...

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